The May Rebuild
I'm going to work with a handful of men in 2026 to get them in the best shape of their lives.
Here's what we're doing…
The goal's simple. Get you back:
- A body you're proud to have the shirt off, anywhere
- Walking into a room and having people barely recognise you
- Looking in the mirror and actually being proud of what you see
- The man your family brags about
Fitter, leaner, and in control of it for good. Not just for summer, but for the rest of your life.
You've probably been at this for years now. Eating better, training when you can, maybe even grinding yourself into the ground. You've had stretches where you felt good and started seeing a bit of shape. But it never holds. Life gets busy and you slide back to square one.
It's not effort. You've got plenty of that. It's that no one's built you a plan you can actually keep, around your real life, and held you to it. That's the gap, and that's exactly what we do.
Because if nothing changes, next year looks like this one. Summer comes, the shirt stays on, and you're still "starting Monday." If you always do what you've always done… you know how that ends.
1,700+ men have already done it
Real men, same starting point as you. No genetics, no shortcuts. Just the plan and the work.
114kg → 82.8kg
102.6kg → 79.2kg
131.5kg → 93.4kg
106kg → 69kg
Who it's for
This is for you if…
- You want to get in real shape and actually keep it this time, not just for a few weeks before it slips
- You've got a busy life and need a plan built around you, not one that takes over
- You're ready to be told exactly what to do and held to it
It's not for you if…
- You want a magic pill with no effort
- You're not willing to stay in touch and communicate with us
- You expect a six-pack in four weeks
The plan
Real change takes more than a month, so we map your whole journey across three phases.
Phase 1: Your first 30 days (risk-free). We kill the guessing. Your coach builds your training and nutrition around your real life, you start your weekly one-on-one calls and check-ins, and you see your first change. By day 30 you've got momentum, and proof it works. This is the part that's risk-free.
Phase 2: Strip the fat (months 2 to 3). Now we get lean. We tighten the nutrition, push the training, and adjust every week off your numbers. This is where the shirt-off change happens and people start to notice.
Phase 3: Lock it in (months 4 to 6). Now we make it stick. We carefully reverse you out of the diet so you hold your new shape for good, no bouncing back, and we bake the habits in so you can run it yourself. Want to push on and build a bit more from here? We do that too. Either way, you finish knowing exactly how to stay in the best shape you've been in for years.
What else you get
On top of your coach, your one-to-one calls and your plan, you also get two group calls a week and the community, a full strategy audit to pinpoint what's actually holding you back, and your 12-month roadmap so you always know where you're headed. You're not on your own with a PDF. You're properly coached.
We make it easy to start
We hand you the whole plan, we do all the thinking, and we take all the risk.
It's $499 AUD a month, billed monthly. Less than plenty of guys quietly drop on takeaways, beers and nights out in a month, for your own coach, your plan, and someone in your corner.
It's a 6-month program, because that's how long a real transformation takes. But you only commit past the first month once you've seen it for yourself.
Your first 30 days are completely risk-free. Do the work, and if you're not happy, we refund that first month in full and you walk away as mates.
$499/month is roughly US$325 / £260, charged in AUD.
Think about how this actually plays out. Best case: you get stuck in, the results come fast, and you're buzzing. We keep going, and six months from now you're in the best shape of your life. Worst case: you give it a proper crack, learn a stack about your body, and at the end of the month decide it's not for you. You cancel, no drama. And if you honestly feel you got nothing out of it, just tell us and we'll refund your first month, so you're financially right back where you started. Either way, you'll know you actually gave it a go, instead of still wondering this time next year.
Ready to go?
Step 1: Click here to lock in your spot on The Rebuild.
Step 2: We'll get your kickoff call booked in and your plan ready to go within the next 72 hours.
Any questions, just reply here. But honestly, the doc says it all.
Let's get you started.
Sam & James
P.S. We only take a handful of men into the Rebuild each month, so this really is the window. And be honest with yourself: if you click off this page and tell yourself "next month" like you have before, you already know how that goes. Nothing changes. You've read this far for a reason. You're ready. Back yourself, and let's get to work. Click here to lock in your spot on The Rebuild.